Mental Health Planner

Digital Mental Health Planner | Guided Self-Care & Wellness Journal

Prioritize your peace of mind with this easy-to-use Digital Mental Health Planner, designed to help you track your emotions, manage anxiety, and stay grounded. Whether you're starting a wellness journey or supporting ongoing mental health goals, this planner gives you space to reflect, reset, and grow day by day.

🧠 What’s Inside:

• Daily Mood Tracker – Monitor patterns and emotional shifts with ease
• Gratitude Journal – Cultivate a positive mindset, one entry at a time
• Self-Care Checklist – Stay consistent with your daily self-care rituals
• Affirmation Page – Uplift your mindset with empowering, customizable mantras
• Therapy or Self-Reflection Insights – Jot down takeaways, realizations, or breakthroughs
• Anxiety Tracking Log – Identify triggers and coping strategies that work for you
• Monthly Mental Health Goals – Set intentions and track your personal growth
• My Emergency Self-Care Plan – Create a go-to guide for tough days

✨ Features:

• Works with GoodNotes, Notability, and other annotation apps
• Clean, calming design for a distraction-free experience
• Undated and reusable—start anytime, reset anytime

Take control of your emotional well-being, one page at a time. This planner is your personal mental wellness companion—ready whenever you need it.